January 16, 2013

Wednesday January 16, 2013

Breakfast	Price	Carbs
3 tbsp Half and Half	0.06	2
2 eggs	0.22	1
sausage patty	0.32	0
Coffee	0.05	0
Lunch
2 Cup Salad	0.75	1
4 oz Ham	1.52	0
1/2 avocado	0.75	1.6
5 tomatoes	0.22	3
1 oz feta	0	0
2 tbsp dressing	0.26	2
Dinner
4 oz Chicken Breast	0.44	0
1/2 C Cauliflower Puree	0.46	2
1 tbsp gravy	0.05	1
Snacks
5 Celery Stick	0.25	4
2 tbsp Cream cheese	0.12	1
1 oz Jerky	1.33	3
2 oz Summer Sausage	0.62	0
1 Cheese Stick	0.33	1
Totals	7.75	22.6

January 15, 2013

Tuesday January 15, 2013

Breakfast	Cost		Carbs
2 oz Summer Sausage	0.62		0
1 Cheese Stick	0.33		1
3 tbsp half & half	0.06		2
Coffee	0.05		0
Lunch
2 Cup Salad	0.75		1
4 oz Ham	1.52		0
1/2 avocado	0.75		1.6
5 tomatoes	0.22		3
1 oz feta	0		0
2 tbsp dressing	0.26		2
Dinner
1/2 Chicken breast	0.5		0
Chicken drumstick	1		0
1/2 C Cauliflower Puree	0.46		2
Snacks
Jello	0.19		0
Marscapone Cheese 2T	0		0
2 oz Summer Sausage	0.62		0
1 oz Cheddar Cheese	0.33		0
Totals	7.66		12.6

January 14, 2013

Monday January 14, 2013

Breakfast	Price	Carbs
3 tbsp Half and Half	0.06	2
Coffee	0.05	0
2 eggs	0.22	1
sausage patty	0.32	0
Lunch
2 Cup Salad	0.75	1
4 oz Ham	1.52	0
1/2 avocado	0.75	1.6
5 tomatoes	0.22	3
1 oz feta	0	0
2 tbsp dressing	0.26	2
Dinner
Cauliflower Soup	1.48	8
Bacon	0.16	0
Snacks
2 tbsp cream cheese	0.12	1
Celery Sticks 5	0.25	4
Olives	0.2	2
Totals	6.36	25.6

January 13, 2013 Menu

Sunday January 13, 2013

Breakfast	Cost		Carbs
Coffee	0.05		0
Half & Half	0.1		2
Fratotta	1.02		2
Lunch
6 slices of ham	0.38		0
1 slice cheese	0.19		0
Broccolli slaw (1/4 cup)	0.19		1
Dinner
Pot Roast	1		0
1/2 c cauliflower puree	0.46		2
6 pearl onions	0.1		2.5
1/2 cup romaine	0.22		0.2
1 tbsp caeser dressing	0.13		0
Snack
Atkins Bar	1		3
Totals	4.84		12.7

January 12, 2013 Menu

Saturday, January 12, 2013
Breakfast	Cost	Carbs
Coffee	0.05	0
Half & Half	0.1	2
Fratotta	1.02	2
Lunch
Ham (4 oz)	1.52	0
Snap Peas (1/2 cup)	1	2.4
Dinner
Jerk Chicken Caesar Salad	4	3
From Rumi's
Diet Pepsi	1	0
Snacks
Marscapone Cheese	0	0
Pork Rinds	0.3	0
Totals	8.99	9.4

January 11, 2013 Menu

Friday, January 11, 2013
Breakfast	Cost		Carbs
Coffee	0.05		0
Half and Half	0.1	4 tbsp	3
2 eggs	0.22		1
Sausage	0.3	2oz	0
Lunch
Chicken Breast	0.44		0
Lettuce	0.65		1
1/2 Avocado	0.34		1.6
Ranch	0.1		2
Bacon	0.15		0
Egg	0.11		0
Tomato	0.22		3
Dinner
Ham (4 oz)	1.52		0
Snap Peas (1/2 cup)	1		2.4
Snacks
Marscapone (2 tbsp)	0		1
Pepperoni (2 oz)	1.25		1
Cheese Stick	0.33		0
5 celery sticks	0.25		1.5
Cream cheese (2tbsp)	0.12		1
Totals	7.15		18.5

Week One Results!

Week one is in the books!  What great results I had, I am feeling more energetic with less fatigue and muscle aches than usual.  I also can proudly say that I lost 8 pounds which is phenomenal! I also lost 3 inches total, with 1.5 inches lost off my belly fat, which is where I carry most of my extra fat.

I am determined to succeed at this and hopefully next weeks results will be just as good!