Thursday, January 10, 2013

January 9. 2013

Today's Menu

Breakfast Cost Carbs
Coffee 0.05 0
Half and Half 0.1 4 tbsp 3
2 eggs 0.22 1
Sausage 0.3 2oz 0
Lunch
Chicken Breast 0.44 0
Lettuce 0.65 1
1/2 Avocado 0.34 1.6
Ranch 0.1 2
Bacon 0.15 0
Egg 0.11 0
Tomato 0.22 3
Dinner
Stoffers Meatloaf 1.22 5
Broccoli 0.2 4 oz 6
Snack
cheese stick 0.33 0
hard boiled egg 0.11 0
Atkins Shake 1.38 2
Beef Summer Sausage (2 oz) 0.62 1
Total 6.54 25.6
Bee Well!!

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