January 10, 2013

I have been struck by the infamous ketosis breath...ewww!  Thank goodness for tic-tacs and sugar free gum, and hey chewing gum burns calories!  :)  So far every thing is going great, had some sugar cravings last night but I was able to fix those with an Atkins shake! YAY!

Today's Menu

Breakfast	Cost		Carbs
Coffee	0.05		0
Half and Half	0.1	4 tbsp	3
2 eggs	0.22		1
Sausage	0.3	2oz	0
Lunch
Chicken Breast	0.44		0
Lettuce	0.65		1
1/2 Avocado	0.34		1.6
Ranch	0.1		2
Bacon	0.15		0
Egg	0.11		0
Tomato	0.22		3
Dinner
Cheddarwurst	0.82		6
Saurekraut	0.25		0
Brocolli slaw	0.38		1
Snack
Celery (x3)	0.15		4
Cream Cheese (1 tbsp)	0.06		1
Cheese Stick	0.33		0
Black Olives	0.12		2
Jello	0.19		0
Totals	4.98		25.6

Bee Well!!