Day 1 January 5, 2013

Today is day one!  I weighed in at the weight loss challenge this morning, a whopping 215.8 pounds! OUCH!  But at least it gives me lots of room for improvement!  I've never felt so ready to make lifestyle changes as I am right now.  I am tired of being fat and just tired all the time!  My target weight is 122lbs.  I hope to make that goal within a year!  I have broken down my goal into 10 smaller goals:

	Pounds to Lose	Weight After Loss
10%	21.6	194.2
9%	17.5	176.7
8%	14.1	162.6
7%	11.4	151.2
6%	9.1	142.1
5%	7.1	135.0
4%	5.4	129.6
3%	3.9	125.7
2%	2.5	123.2
1%	1.2	122.0

Overall, today was a good day.  I kept my mind off food by cleaning my house and this afternoon and evening spent some quality time with my husband.  Since it was just the 2 of us for dinner tonight, we decided to be a little decadent and have steak and crab for dinner, so my total for today is slightly higher than  a typical day today.

Today's Menu

Breakfast
2 Eggs	0.22
Snack
1 egg	0.11
Lunch
Chicken Breast	0.44
Lettuce	0.65
1/2 Avocado	0.34
Ranch	0.1
Bacon	0.15
Egg	0.11
Tomato	0.22
Snack
Diet Rockstar	2
Dinner
Steak	2.7
Crab	5.38
Creamed Spinach	1.05
Butter	0.18
Snack
Tea	0.02
Jello	0.25
Total	13.92

Net Carbs for today: 13.9

Bee Well everyone!!